Some researches of alternative medicine have proved that drinking “yellow milk” at evening is very beneficial and healthy. The crucial compound is turmeric. Turmeric has anti-inflammatory and anti-cancerous properties and it is mild analgesic. The polyphenol has curcumas and it is used in 150 different therapeutic medicaments. Turmeric is improving the immunity and brain work. Also it controls the blood cholesterol and blood pressure. It can regulate the level of triglycerides and if it’s combined with black pepper it is very helpful for the skin.
The “yellow milk” is produced like this:
You have just two steps:
- ½ teaspoon of grounded pepper
- ¼ cup of turmeric powder
- ½ cup of filtered water
How to prepare:
Put all the ingredients in a pan and cook them until it becomes like a paste on a low temperature. Let it cool down and place it in a jug. Keep the mixture in the fridge.